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  • Seoul recap, what we did, and what we ate

    Seoul recap, what we did, and what we ate

    Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. The nutshell version: I CAN’T WAIT to go back. Hi friends! How are you? I hope you had an amazing weekend! We just caught up with house stuff here, finally recovered from jet lag (I was…

    The post Seoul recap, what we did, and what we ate appeared first on The Fitnessista.

    Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. The nutshell version: I CAN’T WAIT to go back.

    Hi friends! How are you? I hope you had an amazing weekend! We just caught up with house stuff here, finally recovered from jet lag (I was barely jet lagged when we got there, but ended up riding the struggle bus when we came home), and met up with some friends.

    I’m so excited to share some recap posts on our trips with you!

    Here’s a list of what I have planned so that when they go live, I can add the links to this post.

    Seoul recap, what we did and what we ate (this post)

    Tokyo and Kyoto itinerary and tips for travel

    What we ate in Japan

    My Korean Head Spa experience

    Seoul recap, what we did, and what we ate

    Before I get started, I wanted to begin with an apology.

    To my friends in South Korea and Japan, I was ignorant, and now I know. I had NO CLUE how much I’d been missing out. The girls picked the locations for this trip, and I figured it would be something that I enjoyed, but it wasn’t my first choice for a vacation. (I’d be happy repeating least year’s 5+ weeks in Spain adventure.) I didn’t expect to fall in love with these places, but I absolutely did. This trip absolutely changed my life. I’ll share more in my Japan post, but these places didn’t feel like different countries… they felt like different worlds.

    The people in Seoul were SO kind and lovely. The food was incredible. It felt so very safe, and there was so much to do. We could have doubled our time there and been happy. The funny thing is that we had the opportunity to be stationed in Korea multiple times during Tom’s military career. All of our friends who lived there loved it, and now I understand why.

    We flew from Phoenix to San Francisco, and then direct from SFO to Seoul. The flight was long – about 12 1/2 hours – but I managed to nap on and off (the girls stayed wide awake the whole time) and we landed at about 3pm. I think this is the perfect time to land in a new country because your hotel room is ready, so if you’re totally wrecked and need a nap, you can. You don’t have to wander around and wait until your room is ready.

    We knew that it would be a low-key day, so we checked into the hotel and set out to explore. We stayed at the RYSE Autograph Collection hotel and I would 100% recommend it for the excellent location, amenities, and dining options. (I booked everything using our Amex platinum. My referral link is here!)

    It was surrounded by great restaurants and shops, and easy to get around.

    I didn’t take a pic but the bathroom had an enormous waterfall shower with great water pressure.

    We were shocked to see entire streets filled with little kiosks and cute shops just a block away from the hotel.

    We explored and met our new skincare bestie at TONYMOLY and P was exhausted, to we went back to the hotel while Tom and Liv grabbed dinner. We all slept through the night and were fully set the next day!

    We did a lot while we were in Seoul, but here are some of the highlights.

    Lotte World

    Lotte World is an enormous indoor and outdoor theme park. Liv suggested this one – she added her ideas to our trip planning spreadsheet – and we had a blast. We joked that it was like a speakeasy. It’s many levels and quite a few attractions seem to be hidden, but there was so much to do. It also blew my mind that got four tickets with 3 skip the line passes for each of us and the total was $200. (I used Trip.com to book.)

    I didn’t take a pic of the outside but picture a castle, various roller coasters, a drop ride, and lots of shops and food stands.

    We did all of the best rides – they have a mix of rides for younger kiddos and more thrilling rides and coasters for older kids and adults – and spent the entire day there. Journey to Atlantis was AMAZING; definitely one of my top theme park rides.

    Baseball game and Korean BBQ

    We spent an entire day shopping and exploring, and that evening, we went on a tour with an English speaking guide to Korean BBQ

    and a Dusan Bears baseball game.

    Baseball is HUGE in Seoul and a true cultural experience. Each hitter has their own chant and cheer, and the entire arena is dancing and cheering. The baseball food is next level, too. They sold beers with an upside down baseball cap that was filled with shrimp – it looked SO good- in addition to tteokbokki, cheese and meat skewers, tons of real food options. You can also bring in your own food and drinks; so different from the States where they force to you go inside to buy $8 bottles of water.

    Head spa and petting zoo

    The head spa will be receiving its own post, but it was a highlight of the trip! While I was having one of the best spa experiences of my life, the Pilot and the kiddos went to a petting zoo where they were able to hold raccoons and pet meerkats.

    Living the dream:

    Shopping at Olive Young

    If you go to Seoul, shopping at Olive Young is a must. You can stock up on all of the best K beauty products at amazing prices. It’s like an enormous Sephora with rows of skincare and cosmetics… all the best stuff. I was worried we wouldn’t find an Olive Young or it would be hard to get to, but they’re everywhere. We had three locations right by our hotel.

    Gluten-free dining in Seoul

    On this trip, I tried my best to eat gluten-free as closely as possible, but understood that it can be very difficult – not everything is labeled – and accepted that there would be some wheat in sauces and condiments. Also because I don’t speak the language, I didn’t want to be difficult to try to modify the meals.

    I’ve been strict gluten-free for 3 years for the autoimmune stuff and it’s made a tremendous difference for me, and P has been gluten-free for the past year. (She was red on her IgG test and she used to have bad stomach pain and joint pain, which has resolved since we cut it out.) I told her we’d just do our best because thankfully we’re not allergic to gluten, but we’d probably have some in sauces, etc.

    We were able to eat at two 100% gluten-free restaurants in Seoul: Sunnyhouse and Monli2. Both were A+ experiences.. better than any of the gluten-free options I’ve had in Tucson.

    Sunnyhouse gluten-free restaurant in Seoul, Korea

    Sunnyhouse has breakfast all day, sandwiches, platters and desserts. It’s kind of a hidden location but is extremely cute inside.

    P had a fluffy nutella waffle, a grilled cheese,

    and I had the Mediterranean plate. I could eat this every day. The bread was SO soft and fluffy. Why do US restaurants have such a hard time making good gluten-free bread???

    Sunnyhouse Seoul Mediterranean plate

    Monli2 gluten-free restaurant in Seoul, Korea

    Monli2 has CHURROS, pizza, sandwiches, and baked goodies. I ordered a pesto pizza and it seriously one of the best gf pizzas I’ve had in my life (#1 is Italy, #2 is this one, and #3 is NYC).

    I knew that I would eat different foods while we were in Korea and Japan and the entire time we were gone, I felt amazing. My energy was great, I didn’t get a stomach ache from anything, and the foods were all so incredibly fresh and delicious.

    Our hotel had a huge breakfast buffet each day and you could get American breakfast staples (like fruits, pastries, eggs, potatoes, bacon and juice) as well as tradition Korean items, like kimchi, beef bulgogi, fried rice, pickled veggies, etc.

    Tips for visiting and things we noticed:

    – Definitely learn a handful of phrases but Google translate can be a great tool. I was surprised to find that quite a few people spoke English, and when ordering at kiosks, it’s easy to switch the language to English. The girls know so many Korean phrases so they were able to help us out.

    – The bus and subways are very clean and efficient, but we ended up using Uber to get around. It was far less expensive to get around than it is in the states. We liked Uber instead of traditional taxis because you can input the location – no language barriers this way – and you can see the exact fare.

    You can also get a Climate Card or T Money card for unlimited passes for transportation if you decide to use public transport.

    – Carry a little trash bag with you. Public trash cans are not everywhere, so you may have to carry trash with you until you can find a trash can. Don’t assume that all trash cans are public; it may be owned by a store.

    – Don’t walk and eat. It’s bad manners, so if you get a meal or snack, just stop and enjoy it before continuing on. I fee like this is a better way to eat anyway! If your nervous system is calm, you’ll have a better time digesting your food.

    – Google maps doesn’t work. We used Naver instead to get around. Google transit issues before using Naver for public transportation. You should get these on public alerts while you’re there, but it’s good to verify before hopping on public transit.

    – Tipping is not a thing in Seoul, but you can add compliments in Uber.

    – Call your phone provider before leaving to set up an international plan. We usually do this before we travel so that we can have voice and data. We use AT&T and it automatically activates once it detects that we’re in a different country and they offer deals; Liv’s phone was half off while we were there.

    – Korean Air! This is what we used to get to Tokyo, and it was an elite experience. Ticket prices were very reasonable,

    Take your shoes off in your hotel room. Usually they’ll have little slides by the door that you can wear.

    – Leave your shampoo and conditioner at home. Pack LIGHTLY on the toiletries because you will find better stuff there and the shampoo and conditioner in the hotel will be amazing quality.

    – Korea uses European outlets. I’ve had these converters for years and brought them on this trip. They work for laptops and phones but do not plug your hair dryer or styling tool into these! The best bet is to buy a hair tool there, go to head spa or get a blow out somewhere (!), or let it air dry and do some sock curls.

    – You can’t bring CBD to Korea. I’m glad I researched this beforehand and left my beloved gummies at home. I brought melatonin but didn’t end up needing it. There are also some medications that are prescribed here that are not allowed in Korea, so check the regulations before you go.

    If you’re headed to Seoul anytime soon, you’re in for a treat 🙂 I’m here if I can help with any questions and I’ll be back with my head spa recap tomorrow!
    xo

    Gina

    The post Seoul recap, what we did, and what we ate appeared first on The Fitnessista.

  • what to do in Vegas with tweens and teens

    what to do in Vegas with tweens and teens

    Sharing a roundup of some of my favorite things to do in Vegas with teens or tweens! Hi hi! How are you? I hope you had an amazing weekend! We celebrated graduations, birthday parties, and then packed up for a little adventure 🙂 Summer is here and I’m excited to visit as many places as…

    The post what to do in Vegas with tweens and teens appeared first on The Fitnessista.

    Hiiii! Happy Friday! What do you have going on this weekend?

    We’re back from an INCREDIBLE trip to Korea and Japan. I have so much to tell you guys that I’m splitting it into multiple posts that will start on Monday. If you have any questions or anything I can answer in these, please let me know! I’ll share all of the details on what we did, what we ate, where we stayed, my Korean head spa treatment (glorious), Kyoto and why it’s so magical, eating mostly gf in all of these places, Tokyo DisneySea, ALL the things. The nutshell version is that it was one of our best trips ever and not to be annoying, but it absolutely changed my life. Please send me recovery vibes as I return to everyday living lol.

    A little bonus is that we had a 12 hours layover in Honolulu on the way home.

    We checked into a hotel for a day stay and a nap, then headed immediately to the beach for a walk,

    to get snacks (malasadas, masubi, and acai bowls),

    and to browse around the shops before heading back to the airport. It softened the blow of returning to the US just a little.

    I’d love to hear what you have going on this weekend! It’s back to *normal* around here with a Sculpt Society workout this afternoon, dinner and the pool with friends, taking Liv and her friends to the mall, and lots of summer fun.

    It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.

    6.4 Friday Faves

    Fashion, beauty, random:

    Loving this Nopalera body scrub. It has clean incredients including prickly pear fruit and real sugar, it smells amazing (if you haven’t experienced prickly pear, I think it’s kind of like hibiscus) and they kindly offered a discount code to share with ya. Use the code GINAH10 here.

    I came back with some great skincare and hair products and rounded up everything I could find online here.

    Still loving these jean shorts. I’ve worn them so many times! They’re true to size, not too long, not too short, and the perfect wash. I also washed and dried them and they didn’t shrink.

    There are so many things I’ve added to my list from Tuckernuck lately including this dress, this dress, this top, these shorts, and these shoes.

    Read, watch, listen:

    Remarkably Bright Creatures on Netflix. Don’t be mad but I was kind of turned off from reading the book because it’s narrated by an octopus. I just wasn’t intrigued at all, but when I saw the movie pop up, I decided to give it a whirl while walking on the walking pad because I adore Sally Field. I was so into it, I finished it later that evening. Highly recommend.

    A great podcast episode about various breast screening options. You can read about my experience with thermography here.

    What books have you begged friends to read?

    Fitness, health, and good eats:

    A huge recognition and honor in our EquiLife community. Being an IHP is one of my favorite things that I do and I feel so grateful to be able to share our life-changing tests, protocols, and products with my clients.

    Stay tuned for a giveaway next week featuring some of my favorite wellness goodies!

    I’ve been on the lookout for this ice cream and it did not let me down.

    ALL the muscat things. We brought home quite a few snacks but I wish we would have grabbed even more 😉

    Homemade hamburger helper.

    This propolis spray. I had it in my carryon to take during our multiple flights (PHX > SFO, SFO > ICN, ICN > HND, HND > HNL, HNL > PHX. WHEW)

    Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

    xoxo

    Gina

    The post 6.4 Friday Faves appeared first on The Fitnessista.

  • The Role of Magnesium in Women’s Health (Why You’re Probably Low)

    The Role of Magnesium in Women’s Health (Why You’re Probably Low)

    Let’s chat about my favorite mineral today – magnesium!!  Hi friends! How are ya? I hope that you’re having a lovely morning. We are in Seoul right now! I’ll be sharing lots of adventures (probably too many) on IG stories if you’d like to follow along. We are also going to Tokyo and Kyoto. For…

    The post The Role of Magnesium in Women’s Health (Why You’re Probably Low) appeared first on The Fitnessista.

    Hiiii! Happy Friday! What do you have going on this weekend?

    We’re back from an INCREDIBLE trip to Korea and Japan. I have so much to tell you guys that I’m splitting it into multiple posts that will start on Monday. If you have any questions or anything I can answer in these, please let me know! I’ll share all of the details on what we did, what we ate, where we stayed, my Korean head spa treatment (glorious), Kyoto and why it’s so magical, eating mostly gf in all of these places, Tokyo DisneySea, ALL the things. The nutshell version is that it was one of our best trips ever and not to be annoying, but it absolutely changed my life. Please send me recovery vibes as I return to everyday living lol.

    A little bonus is that we had a 12 hours layover in Honolulu on the way home.

    We checked into a hotel for a day stay and a nap, then headed immediately to the beach for a walk,

    to get snacks (malasadas, masubi, and acai bowls),

    and to browse around the shops before heading back to the airport. It softened the blow of returning to the US just a little.

    I’d love to hear what you have going on this weekend! It’s back to *normal* around here with a Sculpt Society workout this afternoon, dinner and the pool with friends, taking Liv and her friends to the mall, and lots of summer fun.

    It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.

    6.4 Friday Faves

    Fashion, beauty, random:

    Loving this Nopalera body scrub. It has clean incredients including prickly pear fruit and real sugar, it smells amazing (if you haven’t experienced prickly pear, I think it’s kind of like hibiscus) and they kindly offered a discount code to share with ya. Use the code GINAH10 here.

    I came back with some great skincare and hair products and rounded up everything I could find online here.

    Still loving these jean shorts. I’ve worn them so many times! They’re true to size, not too long, not too short, and the perfect wash. I also washed and dried them and they didn’t shrink.

    There are so many things I’ve added to my list from Tuckernuck lately including this dress, this dress, this top, these shorts, and these shoes.

    Read, watch, listen:

    Remarkably Bright Creatures on Netflix. Don’t be mad but I was kind of turned off from reading the book because it’s narrated by an octopus. I just wasn’t intrigued at all, but when I saw the movie pop up, I decided to give it a whirl while walking on the walking pad because I adore Sally Field. I was so into it, I finished it later that evening. Highly recommend.

    A great podcast episode about various breast screening options. You can read about my experience with thermography here.

    What books have you begged friends to read?

    Fitness, health, and good eats:

    A huge recognition and honor in our EquiLife community. Being an IHP is one of my favorite things that I do and I feel so grateful to be able to share our life-changing tests, protocols, and products with my clients.

    Stay tuned for a giveaway next week featuring some of my favorite wellness goodies!

    I’ve been on the lookout for this ice cream and it did not let me down.

    ALL the muscat things. We brought home quite a few snacks but I wish we would have grabbed even more 😉

    Homemade hamburger helper.

    This propolis spray. I had it in my carryon to take during our multiple flights (PHX > SFO, SFO > ICN, ICN > HND, HND > HNL, HNL > PHX. WHEW)

    Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

    xoxo

    Gina

    The post 6.4 Friday Faves appeared first on The Fitnessista.

  • things that Lola has done (eaten)

    things that Lola has done (eaten)

    Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into instead. It’s much more fitting this way. We knew that we eventually wanted to get another dog. When Maisey started to act more grandma than puppy – sleeping on the couch…

    The post things that Lola has done (eaten) appeared first on The Fitnessista.

    Hiiii! Happy Friday! What do you have going on this weekend?

    We’re back from an INCREDIBLE trip to Korea and Japan. I have so much to tell you guys that I’m splitting it into multiple posts that will start on Monday. If you have any questions or anything I can answer in these, please let me know! I’ll share all of the details on what we did, what we ate, where we stayed, my Korean head spa treatment (glorious), Kyoto and why it’s so magical, eating mostly gf in all of these places, Tokyo DisneySea, ALL the things. The nutshell version is that it was one of our best trips ever and not to be annoying, but it absolutely changed my life. Please send me recovery vibes as I return to everyday living lol.

    A little bonus is that we had a 12 hours layover in Honolulu on the way home.

    We checked into a hotel for a day stay and a nap, then headed immediately to the beach for a walk,

    to get snacks (malasadas, masubi, and acai bowls),

    and to browse around the shops before heading back to the airport. It softened the blow of returning to the US just a little.

    I’d love to hear what you have going on this weekend! It’s back to *normal* around here with a Sculpt Society workout this afternoon, dinner and the pool with friends, taking Liv and her friends to the mall, and lots of summer fun.

    It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.

    6.4 Friday Faves

    Fashion, beauty, random:

    Loving this Nopalera body scrub. It has clean incredients including prickly pear fruit and real sugar, it smells amazing (if you haven’t experienced prickly pear, I think it’s kind of like hibiscus) and they kindly offered a discount code to share with ya. Use the code GINAH10 here.

    I came back with some great skincare and hair products and rounded up everything I could find online here.

    Still loving these jean shorts. I’ve worn them so many times! They’re true to size, not too long, not too short, and the perfect wash. I also washed and dried them and they didn’t shrink.

    There are so many things I’ve added to my list from Tuckernuck lately including this dress, this dress, this top, these shorts, and these shoes.

    Read, watch, listen:

    Remarkably Bright Creatures on Netflix. Don’t be mad but I was kind of turned off from reading the book because it’s narrated by an octopus. I just wasn’t intrigued at all, but when I saw the movie pop up, I decided to give it a whirl while walking on the walking pad because I adore Sally Field. I was so into it, I finished it later that evening. Highly recommend.

    A great podcast episode about various breast screening options. You can read about my experience with thermography here.

    What books have you begged friends to read?

    Fitness, health, and good eats:

    A huge recognition and honor in our EquiLife community. Being an IHP is one of my favorite things that I do and I feel so grateful to be able to share our life-changing tests, protocols, and products with my clients.

    Stay tuned for a giveaway next week featuring some of my favorite wellness goodies!

    I’ve been on the lookout for this ice cream and it did not let me down.

    ALL the muscat things. We brought home quite a few snacks but I wish we would have grabbed even more 😉

    Homemade hamburger helper.

    This propolis spray. I had it in my carryon to take during our multiple flights (PHX > SFO, SFO > ICN, ICN > HND, HND > HNL, HNL > PHX. WHEW)

    Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

    xoxo

    Gina

    The post 6.4 Friday Faves appeared first on The Fitnessista.

  • latest book recap

    latest book recap

    Sharing a roundup of the latest books and if they’re worth adding to your collection. Hi friends! How are you? I hope your week is off to a great start. We’re exploring Kyoto – SO gorgeous here!!- and having the best time. I’ll share more pics in Friday Faves and a recap when we’re back.…

    The post latest book recap appeared first on The Fitnessista.

    Hiiii! Happy Friday! What do you have going on this weekend?

    We’re back from an INCREDIBLE trip to Korea and Japan. I have so much to tell you guys that I’m splitting it into multiple posts that will start on Monday. If you have any questions or anything I can answer in these, please let me know! I’ll share all of the details on what we did, what we ate, where we stayed, my Korean head spa treatment (glorious), Kyoto and why it’s so magical, eating mostly gf in all of these places, Tokyo DisneySea, ALL the things. The nutshell version is that it was one of our best trips ever and not to be annoying, but it absolutely changed my life. Please send me recovery vibes as I return to everyday living lol.

    A little bonus is that we had a 12 hours layover in Honolulu on the way home.

    We checked into a hotel for a day stay and a nap, then headed immediately to the beach for a walk,

    to get snacks (malasadas, masubi, and acai bowls),

    and to browse around the shops before heading back to the airport. It softened the blow of returning to the US just a little.

    I’d love to hear what you have going on this weekend! It’s back to *normal* around here with a Sculpt Society workout this afternoon, dinner and the pool with friends, taking Liv and her friends to the mall, and lots of summer fun.

    It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.

    6.4 Friday Faves

    Fashion, beauty, random:

    Loving this Nopalera body scrub. It has clean incredients including prickly pear fruit and real sugar, it smells amazing (if you haven’t experienced prickly pear, I think it’s kind of like hibiscus) and they kindly offered a discount code to share with ya. Use the code GINAH10 here.

    I came back with some great skincare and hair products and rounded up everything I could find online here.

    Still loving these jean shorts. I’ve worn them so many times! They’re true to size, not too long, not too short, and the perfect wash. I also washed and dried them and they didn’t shrink.

    There are so many things I’ve added to my list from Tuckernuck lately including this dress, this dress, this top, these shorts, and these shoes.

    Read, watch, listen:

    Remarkably Bright Creatures on Netflix. Don’t be mad but I was kind of turned off from reading the book because it’s narrated by an octopus. I just wasn’t intrigued at all, but when I saw the movie pop up, I decided to give it a whirl while walking on the walking pad because I adore Sally Field. I was so into it, I finished it later that evening. Highly recommend.

    A great podcast episode about various breast screening options. You can read about my experience with thermography here.

    What books have you begged friends to read?

    Fitness, health, and good eats:

    A huge recognition and honor in our EquiLife community. Being an IHP is one of my favorite things that I do and I feel so grateful to be able to share our life-changing tests, protocols, and products with my clients.

    Stay tuned for a giveaway next week featuring some of my favorite wellness goodies!

    I’ve been on the lookout for this ice cream and it did not let me down.

    ALL the muscat things. We brought home quite a few snacks but I wish we would have grabbed even more 😉

    Homemade hamburger helper.

    This propolis spray. I had it in my carryon to take during our multiple flights (PHX > SFO, SFO > ICN, ICN > HND, HND > HNL, HNL > PHX. WHEW)

    Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

    xoxo

    Gina

    The post 6.4 Friday Faves appeared first on The Fitnessista.

  • 6.4 Friday Faves

    6.4 Friday Faves

    Hiiii! Happy Friday! What do you have going on this weekend? We’re back from an INCREDIBLE trip to Korea and Japan. I have so much to tell you guys that I’m splitting it into multiple posts that will start on Monday. If you have any questions or anything I can answer in these, please let…

    The post 6.4 Friday Faves appeared first on The Fitnessista.

    Hiiii! Happy Friday! What do you have going on this weekend?

    We’re back from an INCREDIBLE trip to Korea and Japan. I have so much to tell you guys that I’m splitting it into multiple posts that will start on Monday. If you have any questions or anything I can answer in these, please let me know! I’ll share all of the details on what we did, what we ate, where we stayed, my Korean head spa treatment (glorious), Kyoto and why it’s so magical, eating mostly gf in all of these places, Tokyo DisneySea, ALL the things. The nutshell version is that it was one of our best trips ever and not to be annoying, but it absolutely changed my life. Please send me recovery vibes as I return to everyday living lol.

    A little bonus is that we had a 12 hours layover in Honolulu on the way home.

    We checked into a hotel for a day stay and a nap, then headed immediately to the beach for a walk,

    to get snacks (malasadas, masubi, and acai bowls),

    and to browse around the shops before heading back to the airport. It softened the blow of returning to the US just a little.

    I’d love to hear what you have going on this weekend! It’s back to *normal* around here with a Sculpt Society workout this afternoon, dinner and the pool with friends, taking Liv and her friends to the mall, and lots of summer fun.

    It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.

    6.4 Friday Faves

    Fashion, beauty, random:

    Loving this Nopalera body scrub. It has clean incredients including prickly pear fruit and real sugar, it smells amazing (if you haven’t experienced prickly pear, I think it’s kind of like hibiscus) and they kindly offered a discount code to share with ya. Use the code GINAH10 here.

    I came back with some great skincare and hair products and rounded up everything I could find online here.

    Still loving these jean shorts. I’ve worn them so many times! They’re true to size, not too long, not too short, and the perfect wash. I also washed and dried them and they didn’t shrink.

    There are so many things I’ve added to my list from Tuckernuck lately including this dress, this dress, this top, these shorts, and these shoes.

    Read, watch, listen:

    Remarkably Bright Creatures on Netflix. Don’t be mad but I was kind of turned off from reading the book because it’s narrated by an octopus. I just wasn’t intrigued at all, but when I saw the movie pop up, I decided to give it a whirl while walking on the walking pad because I adore Sally Field. I was so into it, I finished it later that evening. Highly recommend.

    A great podcast episode about various breast screening options. You can read about my experience with thermography here.

    What books have you begged friends to read?

    Fitness, health, and good eats:

    A huge recognition and honor in our EquiLife community. Being an IHP is one of my favorite things that I do and I feel so grateful to be able to share our life-changing tests, protocols, and products with my clients.

    Stay tuned for a giveaway next week featuring some of my favorite wellness goodies!

    I’ve been on the lookout for this ice cream and it did not let me down.

    ALL the muscat things. We brought home quite a few snacks but I wish we would have grabbed even more 😉

    Homemade hamburger helper.

    This propolis spray. I had it in my carryon to take during our multiple flights (PHX > SFO, SFO > ICN, ICN > HND, HND > HNL, HNL > PHX. WHEW)

    Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

    xoxo

    Gina

    The post 6.4 Friday Faves appeared first on The Fitnessista.

  • 5.15 Friday Faves

    5.15 Friday Faves

    Hiiii! Happy Friday! How are you?? I hope that you’ve had a wonderful week. There’s been a lot going on around here! We had three weeks of travel – Las Vegas, El Paso for the BTS concert and I went to NYC for our mastermind last week – and Liv graduated from 8th grade! P…

    The post 5.15 Friday Faves appeared first on The Fitnessista.

    Join me for a free workshop this Thursday! Details here

    Hi friends!

    So you’re doing everything “right.”

    You eat well. You take your supplements. You’ve probably overhauled your routine more than once. And yet  you still don’t feel like your best self. You’re tired, off, or just not quite you, and you can’t figure out why.

    I know that feeling intimately, because I’ve lived it.

    My own healing journey was full of moments where I thought I had finally figured it out – only to still feel like something was missing. I was doing all the things I was supposed to do, following all the right advice, and still struggling. It wasn’t until I started digging deeper – past the surface-level wellness advice and into the root causes that don’t always show up on a standard lab panel – that things finally started to shift for me. Gut health, parasites, the connection between what’s happening in your body and how you feel day to day – these were the pieces that changed everything.

    And once I found my way through it, I couldn’t stop talking about it.

    Since then, I’ve worked with clients who came to me exhausted, frustrated, and convinced they were just going to feel this way forever. What I’ve seen over and over again is that when we stop chasing symptoms and start asking the right questions, the body has an incredible capacity to heal. Sometimes it’s gut-related. Sometimes it’s something that’s been quietly lurking for years. Almost always, it’s something that never got addressed because nobody thought to look there.

    That’s exactly why I’m hosting a free live workshop called Why You’re Healthy But Still Sick.

    This isn’t going to be a list of more things to add to your plate or more rabbit holes to fall down. I’m going to walk you through some of the real, often-overlooked reasons why people who are doing all the things still aren’t feeling well and give you tangible next steps you can actually take. We’ll also have time for Q&A at the end, because I want this to feel like a real conversation.

    Workshop details:

    Thursday, May 21

    10am PST / 1pm EST

    Free to attend – grab your spot below

    Click the link here to sign up.

    If you’ve ever felt like your body is speaking a language you can’t quite translate please join us. I’d love to see you there!

    xo, Gina

    The post Why You’re Healthy But Still Sick (+ Join Me for a Free Workshop) appeared first on The Fitnessista.

  • Signs of Low Progesterone (and What to Do About It)

    Signs of Low Progesterone (and What to Do About It)

    I used to think low progesterone was something that happened to my clients but actually wouldn’t happen to me lol. I had heard the stories, had helped women work through the symptoms, and understood the physiology. And then, sometime in my early 40s, it happened anyway. All of a sudden, I became inexplicably irritable and…

    The post Signs of Low Progesterone (and What to Do About It) appeared first on The Fitnessista.

    Join me for a free workshop this Thursday! Details here

    Hi friends!

    So you’re doing everything “right.”

    You eat well. You take your supplements. You’ve probably overhauled your routine more than once. And yet  you still don’t feel like your best self. You’re tired, off, or just not quite you, and you can’t figure out why.

    I know that feeling intimately, because I’ve lived it.

    My own healing journey was full of moments where I thought I had finally figured it out – only to still feel like something was missing. I was doing all the things I was supposed to do, following all the right advice, and still struggling. It wasn’t until I started digging deeper – past the surface-level wellness advice and into the root causes that don’t always show up on a standard lab panel – that things finally started to shift for me. Gut health, parasites, the connection between what’s happening in your body and how you feel day to day – these were the pieces that changed everything.

    And once I found my way through it, I couldn’t stop talking about it.

    Since then, I’ve worked with clients who came to me exhausted, frustrated, and convinced they were just going to feel this way forever. What I’ve seen over and over again is that when we stop chasing symptoms and start asking the right questions, the body has an incredible capacity to heal. Sometimes it’s gut-related. Sometimes it’s something that’s been quietly lurking for years. Almost always, it’s something that never got addressed because nobody thought to look there.

    That’s exactly why I’m hosting a free live workshop called Why You’re Healthy But Still Sick.

    This isn’t going to be a list of more things to add to your plate or more rabbit holes to fall down. I’m going to walk you through some of the real, often-overlooked reasons why people who are doing all the things still aren’t feeling well and give you tangible next steps you can actually take. We’ll also have time for Q&A at the end, because I want this to feel like a real conversation.

    Workshop details:

    Thursday, May 21

    10am PST / 1pm EST

    Free to attend – grab your spot below

    Click the link here to sign up.

    If you’ve ever felt like your body is speaking a language you can’t quite translate please join us. I’d love to see you there!

    xo, Gina

    The post Why You’re Healthy But Still Sick (+ Join Me for a Free Workshop) appeared first on The Fitnessista.

  • Why You’re Healthy But Still Sick (+ Join Me for a Free Workshop)

    Why You’re Healthy But Still Sick (+ Join Me for a Free Workshop)

    Join me for a free workshop this Thursday! Details here.  Hi friends! So you’re doing everything “right.” You eat well. You take your supplements. You’ve probably overhauled your routine more than once. And yet  you still don’t feel like your best self. You’re tired, off, or just not quite you, and you can’t figure out…

    The post Why You’re Healthy But Still Sick (+ Join Me for a Free Workshop) appeared first on The Fitnessista.

    Join me for a free workshop this Thursday! Details here

    Hi friends!

    So you’re doing everything “right.”

    You eat well. You take your supplements. You’ve probably overhauled your routine more than once. And yet  you still don’t feel like your best self. You’re tired, off, or just not quite you, and you can’t figure out why.

    I know that feeling intimately, because I’ve lived it.

    My own healing journey was full of moments where I thought I had finally figured it out – only to still feel like something was missing. I was doing all the things I was supposed to do, following all the right advice, and still struggling. It wasn’t until I started digging deeper – past the surface-level wellness advice and into the root causes that don’t always show up on a standard lab panel – that things finally started to shift for me. Gut health, parasites, the connection between what’s happening in your body and how you feel day to day – these were the pieces that changed everything.

    And once I found my way through it, I couldn’t stop talking about it.

    Since then, I’ve worked with clients who came to me exhausted, frustrated, and convinced they were just going to feel this way forever. What I’ve seen over and over again is that when we stop chasing symptoms and start asking the right questions, the body has an incredible capacity to heal. Sometimes it’s gut-related. Sometimes it’s something that’s been quietly lurking for years. Almost always, it’s something that never got addressed because nobody thought to look there.

    That’s exactly why I’m hosting a free live workshop called Why You’re Healthy But Still Sick.

    This isn’t going to be a list of more things to add to your plate or more rabbit holes to fall down. I’m going to walk you through some of the real, often-overlooked reasons why people who are doing all the things still aren’t feeling well and give you tangible next steps you can actually take. We’ll also have time for Q&A at the end, because I want this to feel like a real conversation.

    Workshop details:

    Thursday, May 21

    10am PST / 1pm EST

    Free to attend – grab your spot below

    Click the link here to sign up.

    If you’ve ever felt like your body is speaking a language you can’t quite translate please join us. I’d love to see you there!

    xo, Gina

    The post Why You’re Healthy But Still Sick (+ Join Me for a Free Workshop) appeared first on The Fitnessista.

  • 5.1 Friday Faves

    5.1 Friday Faves

    Hiiii! Happy Friday! How was the week? I hope you had a great one! Ours was a bit chaotic, but it was good. Lola is still 100% pure puppy mode and keeping me on my toes around here. Don’t leave any food unattended; she’ll swipe it and chomp it in two bites. (She also learned…

    The post 5.1 Friday Faves appeared first on The Fitnessista.

    Hi friends! This post contains some affiliate links – I only share things I actually use and love.

    Hi friends! Can we talk about grocery prices for a second? Because wow. Every time I check out lately I do a little internal scream.

    The good news: meal prepping has been an absolute lifesaver for keeping our food budget in check without sacrificing the quality and nutrition my family actually needs. As an integrative health practitioner, I care a lot about what we’re eating — but as a mom trying not to lose her mind at Whole Foods, I also care a lot about what it costs.

    Today I’m sharing my full system: how to meal prep for a week on a budget, including a real grocery list, cost breakdowns, and the actual recipes we rotate through. Let’s get into it!

    How to Meal Prep for a Week on a Budget (With a Full Plan + Grocery List)

    Why Meal Prepping Actually Saves Money

    When you don’t have a plan, you end up with two things: random groceries that don’t make full meals, and a DoorDash order at 6pm because nothing came together. (Been there. No judgment.)

    Meal prepping flips that script. You buy exactly what you need, use everything you buy, and the “what’s for dinner?” panic disappears. Studies show that meal planning is one of the most effective strategies for reducing food waste and household food spend – and in my own life, it’s the difference between a $300 grocery week and a $150 one.

    The other bonus? When healthy food is already prepped and waiting in your fridge, you actually eat it. It’s wild, I know.

    Budget-Friendly Ingredients to Build Around

    These are the staples I always keep stocked. They’re cheap, nutritious, and endlessly versatile — and as an IHP, I love that they also support gut health, stable blood sugar, and sustained energy (which matters a lot for busy moms in particular):

    Proteins: Eggs, canned tuna, canned salmon, chicken thighs (cheaper than breasts and more flavorful), dried or canned beans and lentils, organic ground beef when on sale, organic sprouted tofu

    Carbs/bases: Brown rice, quinoa, oats, sweet potatoes, regular potatoes, whole grain pasta

    Produce: Whatever’s in season (always cheaper), frozen vegetables (frozen at peak freshness — totally underrated), bananas, apples, cabbage, carrots, onions

    Pantry heroes: Olive oil, canned tomatoes, coconut milk, chicken or veggie broth, spices you already own

    My shopping strategy: I try to hit Trader Joe’s first for the best prices, grab pantry staples from Thrive Market (that link gets you 40% off your first order!), and fill in the rest at Whole Foods. A little extra effort, but it makes a real difference.

    My Weekly Meal Prep System

    I keep it simple: 2-3 main meals + 1 breakfast + snacks, prepped on Sunday. That’s it. I used to try to prep 6 different things and end up with food waste and a messy kitchen. Scaling back was the move.

    Here’s my Sunday rhythm:

    1. Check the pantry first before writing a single grocery list. You probably have more than you think — a forgotten can of beans, half a bag of rice, some frozen chicken.
    2. Pick your proteins and cook them all at once (sheet pan, Instant Pot, or stovetop)
    3. Cook a big batch of grains — rice or quinoa that can go into multiple meals
    4. Roast a sheet pan of veggies — they go with everything
    5. Assemble into containers for grab-and-go meals

    Total active time: usually 1.5–2 hours. Then I’m done for the week.

    I store everything in glass containers and use Souper Cubes for soups and stews I want to freeze — you can pop them out and store them in bags, which is incredibly satisfying.

    Full Weekly Meal Plan (Under $150 for a Family of 4)

    Here’s a sample week. Mix and match based on what you have and what’s on sale.

    I made a full PDF of this plan that you can download and print here: meal_plan_grocery_printable

    Sunday Prep: Cook shredded chicken thighs, a big pot of rice, hard-boil eggs, roast a sheet pan of veggies, make a batch of overnight oats

    Monday

    • Breakfast: Overnight oats with banana and almond butter
    • Lunch: Rice bowl with shredded chicken, roasted veggies, and salsa
    • Dinner: Vegetarian chili (recipe below) with cornbread

    Tuesday

    • Breakfast: Scrambled eggs with leftover roasted veggies
    • Lunch: Vegetarian chili leftovers
    • Dinner: Greek pasta salad with chickpeas

    Wednesday

    • Breakfast: Overnight oats
    • Lunch: Greek pasta salad leftovers
    • Dinner: Southwest chicken bowls

    Thursday

    • Breakfast: Eggs + fruit
    • Lunch: Southwest chicken bowl leftovers
    • Dinner: Quick lentil soup (recipe below)

    Friday

    • Breakfast: Smoothie with frozen fruit + oats
    • Lunch: Lentil soup leftovers
    • Dinner: Sheet pan salmon (or tuna) with rice and whatever veggies are left

    Weekend: Use up whatever’s left, clean out the fridge, start fresh Sunday

    Grocery List for the Week Above

    Proteins

    • 2 lbs chicken thighs
    • 1 dozen eggs
    • 2 cans canned salmon or tuna
    • 2 cans chickpeas
    • 1 bag dried lentils

    Grains & Carbs

    • 2 cups brown rice or quinoa
    • 1 lb whole grain pasta
    • Rolled oats

    Produce

    • Bananas, apples
    • 2 sweet potatoes
    • 1 head of broccoli or bag of frozen broccoli
    • Bell peppers, onions, garlic
    • 1 bag baby spinach or mixed greens
    • Frozen mixed veggies

    Pantry

    • 2 cans diced tomatoes
    • 1 can black beans
    • 1 can kidney beans
    • 1 can green chilies
    • Chicken broth
    • Olive oil, chili powder, cumin, oregano, salt, pepper

    Estimated total: ~$120–$145 depending on your store and region. Trader Joe’s and Thrive Market will get this number down further.

    Download your printable here: meal_plan_grocery_printable

    Cheap & Healthy Meal Prep Recipes

    Vegetarian Chili (~$2.00/serving)

    This is our most-made recipe. One pot, packed with fiber and plant protein, and it genuinely gets better the next day.

    Ingredients:

    • 1 can black beans
    • 1 can kidney beans
    • 1 can diced tomatoes
    • 2 sweet potatoes, diced and cooked
    • 1 onion, diced
    • 1 bell pepper, chopped
    • 1 can green chilies
    • 1 tbsp chili powder
    • ½ tsp oregano
    • ½ tsp cumin
    • Salt, pepper, and a squeeze of lime to finish

    Instructions: Sauté onion and bell pepper in olive oil until soft. Add everything else and simmer for 30 minutes. Let cool, portion into containers. Done!


    Southwest Chicken Bowls (~$2.50/serving)

    Shredded chicken thighs + rice + black beans + roasted veggies + salsa. Customize with cheese, avocado, or hot sauce. Make a big batch and it handles lunch and dinner for two days.


    Easy Lentil Soup (~$1.50/serving)

    • 1 cup dried lentils (rinsed)
    • 1 onion, diced
    • 3 cloves garlic
    • 2 carrots, chopped
    • 1 can diced tomatoes
    • 4 cups chicken or veggie broth
    • 1 tsp cumin, ½ tsp turmeric, salt and pepper

    Sauté onion, garlic, and carrots. Add lentils, tomatoes, broth, and spices. Simmer 25–30 minutes until lentils are tender. Lentils are genuinely one of the best budget foods out there — they’re high in fiber, plant protein, and folate, which is especially important for women.


    Greek Pasta Salad with Chickpeas (~$2.00/serving)

    Cook whole grain pasta, toss with chickpeas, cucumber, cherry tomatoes, olives, red onion, and a simple olive oil + lemon + oregano dressing. Stays great in the fridge for 4 days. Perfect for no-heat lunches.


    Overnight Oats (~$0.75/serving)

    ½ cup rolled oats + ½ cup almond milk + 1 tbsp chia seeds + banana or frozen berries. Mix the night before, grab in the morning. That’s it. Oats are one of the most underrated blood-sugar-friendly breakfast options — the beta-glucan fiber keeps you full for hours.


    Tips to Stretch Your Budget Even Further

    Buy frozen produce without guilt. Frozen fruits and veggies are picked and frozen at peak ripeness, so the nutrient content is often better than fresh produce that’s been sitting in transit for a week. Frozen broccoli, peas, and mixed berries are staples in my house.

    Cook once, eat twice (or three times). Every dinner should make enough for at least one lunch the next day. This is built into the plan above and it’s genuinely the biggest money-saver.

    Use your freezer aggressively. Soups, chilis, and cooked grains all freeze beautifully. Whenever I make a big batch of chili, I freeze half in Souper Cubes so future-me has a whole meal waiting.

    Embrace the “bowl” format. A protein + a grain + a veggie + a sauce = infinite meal combinations from the same prepped components. It doesn’t have to be complicated to be good! We loooove the Kevin’s sauces for quick and easy meals.

    Shop sales strategically. If chicken thighs or ground beef are on sale, buy more than you need and freeze it. Same with canned goods – stock up when prices are low.

    Frequently Asked Questions

    How do I meal prep for a week on a budget? Start by checking your pantry, then build your plan around 2–3 affordable proteins, a batch of grains, and whatever produce is in season or on sale. Cook everything on Sunday in one focused session and you’re set for the week.

    What is the cheapest meal to meal prep? Lentil soup and vegetarian chili are the most budget-friendly – both come in under $2 per serving, make a huge batch, and freeze well. Eggs are also your best friend at any meal. While they’re expensive for a dozen, the cost per serving is pretty low.

    How much does it cost to meal prep for a week for one person? With the ingredients above, a single person could easily prep for a week on $40–$60 depending on your store and region. Splitting the recipes in half and focusing on eggs, lentils, and canned beans keeps costs lowest.

    Is meal prepping actually worth it? 100% yes – especially right now when grocery prices are genuinely painful. Beyond the money savings, you waste less food, make healthier choices by default (because the food is already there), and eliminate the daily “what are we eating” stress. Worth every minute of the Sunday prep session.

    How long does meal prepped food last in the fridge? Most cooked proteins and grains last 4–5 days. Soups and stews last up to 5 days in the fridge or 3 months in the freezer. Overnight oats are good for 3–4 days. When in doubt, freeze it.

    What containers are best for meal prep? I love glass containers for fridge storage and Souper Cubes for freezing soups and stews in portioned blocks.

    Meal prepping on a budget doesn’t have to mean boring food or spending your whole Sunday in the kitchen. With a simple system, a flexible plan, and a few go-to recipes, you can eat well, waste less, and actually look forward to opening your fridge.

    Do you meal prep each week? What are your go-to cheap meals? Drop them in the comments – I’m always looking for new ideas to add to the rotation!

    xo

    I’ve also been loving Thistle meals for healthy lunches. Here is my link to try it out!

    The post How to Meal Prep for a Week on a Budget (With a Full Plan + Grocery List) appeared first on The Fitnessista.